Menopause Matters: Your Guide To A Long And Healthy Life
As a gynecologist and menopause specialist, Dr. Julia Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman’s advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women’s health issues. Menopause Matters covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, healthy sex, and contraception. And unique to this menopause book, there is a chapter on cancer prevention strategies.
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TABLE OF CONTENTS
Chapter 1 — You and Your Doctor: The Health Alliance
Chapter 2 — Handling Hot Flashes Without Hormones
Chapter 3 — Taking Hormones in Menopause
Chapter 4 — Heart Disease: The Risk of Doing Nothing
Chapter 5 — Understanding Unexpected Bleeding
Chapter 6 — Common Concerns
Chapter 7 — Smoother Sex
Chapter 8 — Compatible Contraception
Chapter 9 — Moods, Memory, and Mental Health
Chapter 10 — Successful Sleep
Chapter 11 — Better Bones
Chapter 12 — Lifestyle Choices for Living Longer
Chapter 13 — Curbing Your Risk of Cancer
Chapter 14 — Your Doctor Visit