Successful Sleep Strategies For Women
Whether you are interested in natural remedies, lifestyle modifications, or prescription pills, you will find practical guidance.
Successful Sleep Strategies for Women presents the latest scientific research findings in the form of easy-to-read stories followed by Dr. Edelman’s discussion of what experts recommend.
• Fall asleep sooner • Sleep better • Wake up rested • Natural remedies • Lifestyle modifications • Sleep medications
Click here to read more about the Harvard Medical School Guide series.
TABLE OF CONTENTS
Part I: Fall Asleep Faster
Chapter 1 — Lifestyle Choices
Chapter 2 — Medication Options
Chapter 3 — Natural Remedies
Part II: Sleep More Soundly
Chapter 4 — Overcoming Restless Legs Syndrome
Chapter 5 — Eliminating Hot Flashes and Night Sweats
Chapter 6 — How Alcohol Impacts Sleep
Chapter 7 — Medical Conditions and Medications that Impact Sleep
Part III: Wake Up Refreshed
Chapter 8 — Dealing with Mood Changes and Depression
Chapter 9 — Correcting a Sluggish Metabolism
Chapter 10 — The Relationship between Body Weight and Sleep
Chapter 11 — Treatments for Snoring and Other Breathing Difficulties
Chapter 12 — Therapy for Sleep Misperception