For many women, menopause brings more than hot flashes, night sweats, and mood swings. One of the most frustrating and visible changes is the development of “menopause belly”, stubborn fat that accumulates around the midsection and seems nearly impossible to get rid of, no matter how diligently you exercise or watch your diet.

Menopause refers to a point in time 12 months after a woman’s final period. The menopausal transition is commonly referred to as ‘menopause’, due to the common symptoms of hot flashes, irregular menstrual periods, and trouble sleeping.